AngerManagement

Do you often feel frustrated and may result to violence?
Are you quick to explode without thinking?
Does it take a lot to calm you down, when you get upset?
Do others consider you to have a bad temper?

The Function of Anger
Anger can cause you to overcome your painful emotions
Anger is generally the prevention of muscular tension
Anger often triggers from you being frustrated
Being threaten often results in anger

How anger can affect your body
Anger can increase your blood pressure
Anger increases your changes of having a heart attack
Anger can affect your digestion system

If you need help dealing with anger, please give us a call.